Hey Maurice, The burpee challenge says as quickly as possible, rather than without rest. Check out this link: http://www.youtube.c​om/watch?v=chnbsUykn​-w The 300 rep workout is also do-able and says to perform all exercises "without ANY SCHEDULED REST".  It doesn't say you can't rest. :) I've seen this wor...more

The 300 rep workout is also do-able and says to perform all exercises "without ANY SCHEDULED REST".  It doesn't say you can't rest. :) I've seen this workout done by hundreds of people, most of whom were not super-fit. Of course that doesn't mean it's easy.

Hey Nipnop, The burpee challenge says as quickly as possible, rather than without rest. Check out this link: http://www.youtube.com/watch?v=chnbsUykn-w And the 300 rep

@James Blackler, these workouts can be scaled back for serious newbies and, of course, a little common sense should be followed when using any online/magazine workout.  For box jumps the beginner can use a step and the press ups on a table.  I think you get the idea.  With articles like these there are all ways going t...more

Haha!  There is set duration for the burpees, rest as much as you need to :)  I also called this one a Single Movement Mind F**k.  A lot of questions are asked the first time you do it...

Hope you guys like the info up above! If you have any questions or want to learn more about fitness and fat loss you can contact me at walshthefataway.com. :)

the 'orginial' 300 was indeed designed by Mark Twight of Gym Jones.  I'm one of a handful of British people to be Gym Jones Certified and it was me who made up this bodyweight version :)